SFXF Workouts

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7.8.2015

This entry was posted in SFXF Workouts on July 7, 2015 by Matt

Congrats to the 30 plus Stand Firm Fitters who are […]

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7.7.2015

This entry was posted in SFXF Workouts on July 6, 2015 by Matt

Today we do the Summer Clean Eating Challenge WOD.  This […]

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7.6.2015

This entry was posted in SFXF Workouts on July 5, 2015 by Matt

Summer 2015 Clean Eating Challenge starts today.  If you did […]

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7.4.2015

This entry was posted in SFXF Workouts on July 3, 2015 by Matt

We are Closed Today. Have a great weekend we will […]

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7.3.2015

This entry was posted in SFXF Workouts on July 2, 2015 by Matt

Warm-up: Row 1000m. Agility Dynamic Stretch, BBWU Strength: Squat Clean […]

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7.2.2015

This entry was posted in SFXF Workouts on July 1, 2015 by Matt

Are You In? Warm-up: 2 Rounds of 100 Clicks, 20 […]

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7.1.2015

This entry was posted in SFXF Workouts on June 30, 2015 by Matt

Warm-up: 3 rounds of 10 Wallball, 10 HR Push-ups, 10 […]

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6.30.2015

This entry was posted in SFXF Workouts on June 29, 2015 by Matt

Warm-up: Jog to Lois Lane and Back (800m). Dynamic Stretch […]

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6.29.2015

This entry was posted in SFXF Workouts on June 28, 2015 by Matt

Get those goals up on the door if you haven’t […]

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6.27.2015

This entry was posted in SFXF Workouts on June 26, 2015 by Matt

If you have not done it yet, there are three […]

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6.26.2015

This entry was posted in SFXF Workouts on June 25, 2015 by Matt

Warm-up: 1/2 Tabata – Groiners, Situps, Shoulder Touches, Dynamic Stretch, […]

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6.25.2015

This entry was posted in SFXF Workouts on June 24, 2015 by Matt

Warm-up: 2 rounds of KB Warm-up . Dynamic Stretch Strength: […]

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1.24.2015

This entry was posted in SFXF Workouts on June 23, 2015 by Matt

Warm-up: Jog 3 Min w/footwork, Dots, Agility. Dynamic Stretch Strength: […]

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6.23.2015

This entry was posted in SFXF Workouts on June 22, 2015 by Matt

Warm-up: 200 Clicks then 2 Rounds of 15 KB Swing […]

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6.22.2015

This entry was posted in SFXF Workouts on June 21, 2015 by Matt

Warm-up: Row 750m. Then 3 Rounds of 10 Wallball, 5 […]

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6.20.2015

This entry was posted in SFXF Workouts on June 19, 2015 by Matt

We are just about 6 months into 2015.  Many of […]

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6.19.2015

This entry was posted in SFXF Workouts on June 18, 2015 by Matt

Warm-up: Jog to Lois Lane and Back, Agility Dynamic Stretch […]

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6.18.2015

This entry was posted in SFXF Workouts on June 17, 2015 by Matt

Warm Up: 3 Rounds of 30 sec. goes, of Band […]

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6.17.2015

This entry was posted in SFXF Workouts on June 16, 2015 by Matt

Warm-up: 4 Rounds of 1 Min Jump rope > 30 […]

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6.16.2015

This entry was posted in SFXF Workouts on June 15, 2015 by Matt

A heads up >>>> Wednesday after we finish the strength portion of the […]

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