SFXF Workouts

---

6.4.2018 KETTLEBALLIN’

This entry was posted in SFXF Workouts on June 3, 2018 by Matt

Warm-up: Coaches Choice Strength: Clean and Jerk  4/50     4/60  […]

---

6.2.2018 OPEN GYM

This entry was posted in SFXF Workouts on June 1, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

6.1.2018 METRIC MILE

This entry was posted in SFXF Workouts on May 31, 2018 by Matt

  Today we repeat the good old fashion 1600m.  Four […]

---

5.31.2018 99 ’N FEELING FINE

This entry was posted in SFXF Workouts on May 30, 2018 by Matt

Warm-up: Coaches Choice Strength: GHD Sit-ups / SDLHP 10+5/50    […]

---

5.30.2018 FLUSTERED JUMPER

This entry was posted in SFXF Workouts on May 29, 2018 by Matt

Warm-up: Coaches Choice Strength: Clusters 3 Reps EMOM for 5 […]

---

5.29.2018 PICK YOUR POISON

This entry was posted in SFXF Workouts on May 28, 2018 by Matt

Warm-up: Coaches Choice Strength: Bear Complex 1 Rep EMOM for […]

---

5.28.2018 SFXF is Closed Today

This entry was posted in SFXF Workouts on May 27, 2018 by Matt

Stand Firm CrossFit is closed today in observance of the […]

---

5.26.2018 “MURPH”

This entry was posted in SFXF Workouts on May 25, 2018 by Matt

A great video narrated by Marcus Luttrel, the Lone Survivor. […]

---

5.25.2018 SMURPH

This entry was posted in SFXF Workouts on May 24, 2018 by Matt

  “MURPH”  is tomorrow.   Please sign-up on the Whiteboard for […]

---

5.24.2018 GRACE

This entry was posted in SFXF Workouts on May 23, 2018 by Matt

  “MURPH”  is this Saturday, Sign-up on the Whiteboard for the […]

---

5.23.2018 DODGER

This entry was posted in SFXF Workouts on May 22, 2018 by Matt

  “MURPH” Saturday, Sign-up on the Whiteboard for the flight […]

---

5.22.2018 TOOTHACHE

This entry was posted in SFXF Workouts on May 21, 2018 by Matt

Warm-up: Coaches Choice Strength: Pendley Row 4 Reps EMOM for […]

---

5.21.2018 HOMEWORK

This entry was posted in SFXF Workouts on May 20, 2018 by Matt

Warm-up: Coaches Choice Strength: Back Squat 10/30    8/40    […]

---

5.19.2018 OPEN GYM

This entry was posted in SFXF Workouts on May 18, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

5.18.2018 TEA PARTY

This entry was posted in SFXF Workouts on May 17, 2018 by Matt

Warm-up: 3 Rounds of 4 Corners:10 each of Air Squat, […]

---

5.17.2018 TRIPPLE TRIPLET

This entry was posted in SFXF Workouts on May 16, 2018 by Matt

Warm-up: Row 500m or Run 400m then 3 rounds of […]

---

5.16.2018 DOUBLE CROSSED

This entry was posted in SFXF Workouts on May 15, 2018 by Matt

  We are just 2 weeks away from one of […]

---

5.15.2018 WISE GUY

This entry was posted in SFXF Workouts on May 14, 2018 by Matt

  Make plans to do the Hero WOD “MURPH” on […]

---

5.14.2018 LUCKY SEVENS

This entry was posted in SFXF Workouts on May 13, 2018 by Matt

We are just 2 weeks away from one of the […]

---

5.12.2018 OPEN GYM

This entry was posted in SFXF Workouts on May 11, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

---