SFXF Workouts

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3.9.2018 CrossFit OPEN 18.3

This entry was posted in SFXF Workouts on March 8, 2018 by Matt

  Warm-up: Row 1K at a moderate pace.  Run through […]

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3.8.2018 PARDON ME….I NEED TO SQUAT

This entry was posted in SFXF Workouts on March 7, 2018 by Matt

  Warm-up: Coaches Choice WOD: PARDON ME….I NEED TO SQUAT […]

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3.7.2018 SHARPEN

This entry was posted in SFXF Workouts on March 6, 2018 by Matt

Warm-up:  Jog the Box for 5 min. w/footwork, Dynamic Stretch, […]

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3.6.2018 BENT FORK

This entry was posted in SFXF Workouts on March 5, 2018 by Matt

Stand Firm CrossFit Cup update: Great Job everyone on the […]

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3.5.2018 GORBY

This entry was posted in SFXF Workouts on March 4, 2018 by Matt

Achievements !!!     February was a GREAT month.Warm-up: Coaches Choice […]

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3.3.2018 OPEN GYM

This entry was posted in SFXF Workouts on March 2, 2018 by Matt

Thanks to everyone who came in for FRIDAY NIGHT LIGHTS […]

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3.2.2018 18.2 and 18.2a

This entry was posted in SFXF Workouts on March 1, 2018 by Matt

Warm up: Row 1000m. at a moderate pace. Dynamic Stretch […]

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3.1.2018 DON’T BE SILLY

This entry was posted in SFXF Workouts on February 28, 2018 by Matt

Thanks to Matt Chan of “Train For The Win”. For […]

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2.28.2018 ZAINY

This entry was posted in SFXF Workouts on February 27, 2018 by Matt

Warm-up: 4 corners, Agility, Dynamic Stretch Strength: Clean & Jerk […]

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2.27.2018 CEC 18.1 RE-TEST

This entry was posted in SFXF Workouts on February 26, 2018 by Matt

CEC info: Today we re-test CEC 18.1. Please come prepared […]

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2.26.2018 TABATATAB

This entry was posted in SFXF Workouts on February 25, 2018 by Matt

Congrats to everyone for the tremendous effort put forth in […]

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2.24.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 23, 2018 by Matt

Wow, what a great time our 1st Friday Night Lights […]

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2.23.2018 18.1

This entry was posted in SFXF Workouts on February 22, 2018 by Matt

Warm-up:  3 Rounds of Row 15 Calorie, 10 KB Swings, […]

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2.22.2018 ELEMENTARY

This entry was posted in SFXF Workouts on February 21, 2018 by Matt

Warm-up: 3 Rounds of Row 500m., 10 Step-ups, 10 Good […]

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2.21.2018 TUNE UP

This entry was posted in SFXF Workouts on February 20, 2018 by Matt

CEC info:  This is a reminder that you need to […]

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2.20.2018 WASPISH

This entry was posted in SFXF Workouts on February 19, 2018 by Matt

Warm-up: Coaches Choice Strength: Squat Clean /  Front Squat BBWU4C […]

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2.19.2018 BREAKNECK

This entry was posted in SFXF Workouts on February 18, 2018 by Matt

CEC info: CEC participants, this is the last week.  I […]

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2.17.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 16, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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2.16.2018 HANDS UP HANDS DOWN

This entry was posted in SFXF Workouts on February 15, 2018 by Matt

1 week from tonight is our 1st “Friday Night Lights” […]

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2.15.2018 90X90

This entry was posted in SFXF Workouts on February 14, 2018 by Matt

Warm-up: Coaches Choice Strength: SDLHP  4 Reps EMOM for 4 […]

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