SFXF Workouts

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3.14.2018 SCOOT

This entry was posted in SFXF Workouts on March 13, 2018 by Matt

Warm-up: 5 min AMRAP of Basic BBWU, 10 each of […]

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3.13.2018 GOLD RUSH

This entry was posted in SFXF Workouts on March 12, 2018 by Matt

Warm-up:  Coaches Choice Strength: DB Thrusters / GHD Sit-ups (5+15)4 […]

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3.12.2018 PAY ATTENTION

This entry was posted in SFXF Workouts on March 11, 2018 by Matt

The theme for “Friday Night Lights” was a lot of […]

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3.10.2018 OPEN GYM

This entry was posted in SFXF Workouts on March 9, 2018 by Matt

Today is a great day to come in and soften […]

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3.9.2018 CrossFit OPEN 18.3

This entry was posted in SFXF Workouts on March 8, 2018 by Matt

  Warm-up: Row 1K at a moderate pace.  Run through […]

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3.8.2018 PARDON ME….I NEED TO SQUAT

This entry was posted in SFXF Workouts on March 7, 2018 by Matt

  Warm-up: Coaches Choice WOD: PARDON ME….I NEED TO SQUAT […]

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3.7.2018 SHARPEN

This entry was posted in SFXF Workouts on March 6, 2018 by Matt

Warm-up:  Jog the Box for 5 min. w/footwork, Dynamic Stretch, […]

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3.6.2018 BENT FORK

This entry was posted in SFXF Workouts on March 5, 2018 by Matt

Stand Firm CrossFit Cup update: Great Job everyone on the […]

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3.5.2018 GORBY

This entry was posted in SFXF Workouts on March 4, 2018 by Matt

Achievements !!!     February was a GREAT month.Warm-up: Coaches Choice […]

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3.3.2018 OPEN GYM

This entry was posted in SFXF Workouts on March 2, 2018 by Matt

Thanks to everyone who came in for FRIDAY NIGHT LIGHTS […]

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3.2.2018 18.2 and 18.2a

This entry was posted in SFXF Workouts on March 1, 2018 by Matt

Warm up: Row 1000m. at a moderate pace. Dynamic Stretch […]

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3.1.2018 DON’T BE SILLY

This entry was posted in SFXF Workouts on February 28, 2018 by Matt

Thanks to Matt Chan of “Train For The Win”. For […]

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2.28.2018 ZAINY

This entry was posted in SFXF Workouts on February 27, 2018 by Matt

Warm-up: 4 corners, Agility, Dynamic Stretch Strength: Clean & Jerk […]

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2.27.2018 CEC 18.1 RE-TEST

This entry was posted in SFXF Workouts on February 26, 2018 by Matt

CEC info: Today we re-test CEC 18.1. Please come prepared […]

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2.26.2018 TABATATAB

This entry was posted in SFXF Workouts on February 25, 2018 by Matt

Congrats to everyone for the tremendous effort put forth in […]

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2.24.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 23, 2018 by Matt

Wow, what a great time our 1st Friday Night Lights […]

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2.23.2018 18.1

This entry was posted in SFXF Workouts on February 22, 2018 by Matt

Warm-up:  3 Rounds of Row 15 Calorie, 10 KB Swings, […]

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2.22.2018 ELEMENTARY

This entry was posted in SFXF Workouts on February 21, 2018 by Matt

Warm-up: 3 Rounds of Row 500m., 10 Step-ups, 10 Good […]

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2.21.2018 TUNE UP

This entry was posted in SFXF Workouts on February 20, 2018 by Matt

CEC info:  This is a reminder that you need to […]

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2.20.2018 WASPISH

This entry was posted in SFXF Workouts on February 19, 2018 by Matt

Warm-up: Coaches Choice Strength: Squat Clean /  Front Squat BBWU4C […]

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