SFXF Workouts

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4.16.2019 FRIEND OR FOE

This entry was posted in SFXF Workouts on April 15, 2019 by Matt

Warm-up: 1/2 Tabata Wallball, Sit-ups, Shoulder Touches Strength: DB Seesaw […]

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4.15.2019 GET TO

This entry was posted in SFXF Workouts on April 14, 2019 by Matt

Warm-up: Coaches Choice Strength: Squat Clean and Jerk BBWU4C 3 […]

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4.13.2019 OPEN GYM

This entry was posted in SFXF Workouts on April 12, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.12.2019 WKP

This entry was posted in SFXF Workouts on April 11, 2019 by Matt

Warm-up: 5 min. Jog the Box w/footwork. Dynamic Stretch. Strength: […]

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4.11.2019 BUSTED

This entry was posted in SFXF Workouts on April 10, 2019 by Matt

Warm-up: 1/2 Tabata KB Swing, Air Squat, PVC Snatch Balance. […]

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4.10.2019 LEND A HAND

This entry was posted in SFXF Workouts on April 9, 2019 by Matt

Warm-up: Row 1k,   Group Agility,  Dynamic Stretch WOD:  LEND A […]

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4.9.2019 STRICTLY BUSINESS

This entry was posted in SFXF Workouts on April 8, 2019 by Matt

Warm-up: Coaches Choice Strength: Deadlift Deficit Deadlift 3 Reps EMOM […]

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4.8.2019 FRESH AIR

This entry was posted in SFXF Workouts on April 7, 2019 by Matt

Warm-up: 3 Rounds of 10 Air Squats, 10 KB Swings, […]

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4.6.2019 OPEN GYM

This entry was posted in SFXF Workouts on April 5, 2019 by Matt

Spend 15 minutes watching this video.  You will be glad […]

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4.5.2019 JUNGLE FRAN

This entry was posted in SFXF Workouts on April 4, 2019 by Matt

Warm-up: 5 min Row or Bike. 2 rounds of BBWU4S.  […]

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4.4.2019 DEATH BY “PRESSING”

This entry was posted in SFXF Workouts on April 3, 2019 by Matt

Warm-up: Row 30 Calories, “Iron Scap”.  Dynamic Stretch WOD: DEATH […]

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4.3.2019 WICKED

This entry was posted in SFXF Workouts on April 2, 2019 by Matt

Warm-up: 4 Rounds of 15 Cal Bike, 10 Push-ups, 10 […]

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4.2.2019 CASTRO’S REMIX

This entry was posted in SFXF Workouts on April 1, 2019 by Matt

Warm-up: Coaches Choice Strength: Strict Press/Strict Pull-up (5/70+5)5 WOD: CASTRO’S […]

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4.1.2019 5th ANNIVERSARY HOPPER

This entry was posted in SFXF Workouts on March 31, 2019 by Matt

5 years ago today, Stand Firm CrossFit officially opened it’s […]

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3.30.2019 OPEN GYM

This entry was posted in SFXF Workouts on March 29, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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3.29.2019 I-BEAM

This entry was posted in SFXF Workouts on March 29, 2019 by Matt

Warm-up: Coaches Choice Strength: SnatchBBWU4SPrimer 1 – Snatch High Pull […]

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3.28.2019 FIGHT GONE BAD

This entry was posted in SFXF Workouts on March 27, 2019 by Matt

Warm-up: Coaches Choice Strength: OH Squat 3 Reps EMOM for […]

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3.27.2019 POWER STROKE I

This entry was posted in SFXF Workouts on March 26, 2019 by Matt

Warm-up: Jog the box 5 min.  Group Agility.   Dynamic Stretch […]

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3.26.2019 DEAD ON

This entry was posted in SFXF Workouts on March 25, 2019 by Matt

Warm-up: 3 rounds of Bike 10 Calorie, 5 Slamball, 10 […]

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3.25.2019 SIGH OF RELIEF

This entry was posted in SFXF Workouts on March 24, 2019 by Matt

Congratulations to everyone who participated in the 2019 CrossFit OPEN. […]

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