1.13.2020 PRESSED FOR TIMEThis entry was posted in SFXF Workouts on July 12, 2020 by Matt Warm-up:4 rounds of Tabata, Rowing4 Rounds of Tabata, Biking4 Rounds […]
7.10.2020 KETTLEBALLIN’This entry was posted in SFXF Workouts on July 9, 2020 by Matt Warm-up: 2 rounds of 200m Run / BBWU4S Dynamic Stretch […]
7.9.2020 CBDThis entry was posted in SFXF Workouts on July 8, 2020 by Matt Warm-up: 3 Rounds of 10 Each AH Swings / KB […]
7.8.2020 TO THE MAXThis entry was posted in SFXF Workouts on July 7, 2020 by Matt FYI: The early morning class will now start at 5:45 […]
7.7.2020 IF THE SHOE FITS WEAR ITThis entry was posted in SFXF Workouts on July 6, 2020 by Matt FYI: The early morning class will now start at 5:45 […]
7.6.2020 ON AND ONThis entry was posted in SFXF Workouts on July 5, 2020 by Matt We are just under 2 weeks away from “THE HIKE”. […]
7.3.2020 FIREWORKSThis entry was posted in SFXF Workouts on July 2, 2020 by Matt Warm-up: 2 Rounds of 200m Run / 15 KB Swings […]
7.2.2020 TABATA THIS VThis entry was posted in SFXF Workouts on July 1, 2020 by Matt Warm-up: Row 1 k Dynamic Stretch Strength: Pendley Row On […]
9.1.2020 THE PLOWThis entry was posted in SFXF Workouts on June 30, 2020 by Matt Warm-up: 800m Run Dynamic Stretch Strength: Clean and Jerk On […]
6.30.2020 SLAM DUNKThis entry was posted in SFXF Workouts on June 29, 2020 by Matt Warm-up: Coaches Choice Strength: Front Squat 10 6 4 […]
6.29.2020 DUST DEVILThis entry was posted in SFXF Workouts on June 28, 2020 by Matt Warm-up: 1/2 Tabata KB Swing, KB Lunge, Russian Twist Dynamic […]
6.26.2020 WANTEDThis entry was posted in SFXF Workouts on June 25, 2020 by Matt Warm-up: 3 rounds of Row 250m followed by BBWU4S Directly […]
6.25.2020 MAVERICKThis entry was posted in SFXF Workouts on June 24, 2020 by Matt Warm-up: Row or Ride 5 min. Group Agility Dynamic Stretch […]
6.24.2020 BIG VALLEYThis entry was posted in SFXF Workouts on June 23, 2020 by Matt Warm-up: 400m Run followed by 1/2 Tabata with Barbell Hang […]
6.23.2020 BONANZAThis entry was posted in SFXF Workouts on June 22, 2020 by Matt Warm-up: Coaches Choice Strength: Snatch Balance (5)5 Build Weight Snatch […]
6.22.2020 RAWHIDEThis entry was posted in SFXF Workouts on June 21, 2020 by Matt Warm-up: 2 rounds of BBWU 10 Each of: Deadlift, Hang […]
6.20.2020 REST DAYThis entry was posted in SFXF Workouts on June 19, 2020 by Matt We are 1 month away from the Stand Firm CrossFit […]
