11.13.2020 TAPSThis entry was posted in SFXF Workouts on November 12, 2020 by Matt Warm-up:2 Rounds of Row 300m BBWU4 SnatchDynamic Stretch Strength: Squat […]
11.12.2020 DUSTOFFThis entry was posted in SFXF Workouts on November 11, 2020 by Matt Warm-up:1/2 TabataMt Climber, OH Squat w/PVC, Sit-upsDynamic Stretch Strength: OH […]
11.11.2020 THE ARMISTICEThis entry was posted in SFXF Workouts on November 10, 2020 by Matt Warm-up:Jog the box 4 min. w footworkDynamic Stretch2 Rounds of […]
11.10.2020 Hero WOD “BRADSHAW”This entry was posted in SFXF Workouts on November 9, 2020 by Matt Warm-up:2 RoundsRow 500m., 10 KB SDLHP, 10 KB Swing, 5 […]
11.9.2020 REVEILEEThis entry was posted in SFXF Workouts on November 8, 2020 by Matt Warm-up: 1/2 Tabata KB Swing, GPU, Squat Jumps Dynamic Stretch […]
11.6.2020 CLUSTER THRUSTERThis entry was posted in SFXF Workouts on November 5, 2020 by Matt Warm-up: 3 rounds 15 KB Swing, 10 Goblet Squats, 5 […]
11.5.2020 50/20 CHIPPERThis entry was posted in SFXF Workouts on November 4, 2020 by Matt Warm-up: Jog the Box 4 min. Walking Dynamic Stretch WOD: […]
11.4.2020 CrossFit TOTALThis entry was posted in SFXF Workouts on November 3, 2020 by Matt Warm-up: Row 40 Calories 2 Rounds of BBWU Dynamic Stretch […]
11.3.2020 ROWMANIAThis entry was posted in SFXF Workouts on November 2, 2020 by Matt Warm-up: 1 K Row followed by Dynamic Stretch Strength / […]
11.2.2020 DUMB AND DUBBERThis entry was posted in SFXF Workouts on November 1, 2020 by Matt Warm-up:4 Corners3 Times Around, 10 Reps Each, Bear Crawl to […]
10.30.2020 TRICK OR TREATThis entry was posted in SFXF Workouts on October 29, 2020 by Matt Warm-up: 20 Calorie Bike, 20 Calorie Row Dynamic Stretch Strength: […]
10.29.2020 TELL TALE HEARTThis entry was posted in SFXF Workouts on October 28, 2020 by Matt Warm-up: 2 Rounds of 10 each with barbell; Deadlift, Thruster, […]
10.27.2020 THE CHIEFThis entry was posted in SFXF Workouts on October 27, 2020 by Matt Not the best, but this a posting via IPad.
10.21.2020 SHARED AGONYThis entry was posted in SFXF Workouts on October 20, 2020 by Matt Warm-up: 2 Rounds of 15 Cal Row, 15 KB Swings, […]
10.20.2020 FALL FRENZY 20.3This entry was posted in SFXF Workouts on October 19, 2020 by Matt Warm-up:3 rounds of;50 clicks, 10 Arch Hollow Swings, 5 Strict […]
10.19.2020 MIND ERASERThis entry was posted in SFXF Workouts on October 18, 2020 by Matt Warm-up: Coaches Choice Strength: Clean & Jerk 5 […]
10.16.20 POWER STROKE IThis entry was posted in SFXF Workouts on October 15, 2020 by Matt Warm-up:Row 1 K, 25 Air SquatsDynamic Stretch Strength: Back Squat5 […]
