Matt

1.5.2021 COLD MOON

This entry was posted in SFXF Workouts on January 4, 2021 by Matt

Each night this week we will release information on the […]

1.4.2021 TRAINING DAY

This entry was posted in SFXF Workouts on January 3, 2021 by Matt

The 2021 Clean Eating Challenge will kick off on Monday […]

1.2.2021 REST DAY

This entry was posted in SFXF Workouts on January 1, 2021 by Matt

1.1.2021 Happy New Years

This entry was posted in SFXF Workouts on December 31, 2020 by Matt

Lauren and Emilee We are looking forward to a great […]

12.31.2020 NEW YEARS “EVA”

This entry was posted in SFXF Workouts on December 30, 2020 by Matt

Today we finish 2020 with our traditional workout NEW YEARS […]

12.30.2020 SKIPPY DI

This entry was posted in SFXF Workouts on December 29, 2020 by Matt

Warm-up:3 Rounds of 10 eachKB Swing, Goblet Squat, Hollow RocksDynamic […]

12.29.2020 COIN TOSS

This entry was posted in SFXF Workouts on December 28, 2020 by Matt

Warm-up:2 Rounds of Row 300, 1 Round of CindyDynamic Stretch […]

12.28.2020 LLLLL

This entry was posted in SFXF Workouts on December 27, 2020 by Matt

Warm-up: With Barbell, 15-9-6 Reps of Front Squat, Push Press, […]

12.26.2020 REST DAY

This entry was posted in SFXF Workouts on December 25, 2020 by Matt

12.25.2020 MERRY CHRISTMAS

This entry was posted in SFXF Workouts on December 24, 2020 by Matt

Merry Christmas to everyone who is part of the Stand […]

12.24.2020 12 DAYS OF CROSSFIT

This entry was posted in SFXF Workouts on December 23, 2020 by Matt

Only morning classes today. You need to get out of […]

12.23.2020 HEAVY DAY “Snatch”

This entry was posted in SFXF Workouts on December 22, 2020 by Matt

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, KB Snatch Dynamic […]

12.22.2020 ON DASHER

This entry was posted in SFXF Workouts on December 21, 2020 by Matt

Warm-up:Row 30 Calories, 20 Air SquatBike 30 Calories, 20 Air […]

12.21.2020 THE GRINCH or CINDY LOU WHO

This entry was posted in SFXF Workouts on December 20, 2020 by Matt

Warm-up: 21-15-9 KB Swing, Step-ups, Situps. Dynamic Stretch Strength: Set […]

1.19.2020 REST DAY

This entry was posted in SFXF Workouts on December 18, 2020 by Matt

We’ll see everyone this evening for the, you know what.

12.18.2020 DO YOU HEAR THE BELL

This entry was posted in SFXF Workouts on December 17, 2020 by Matt

Warm-up: Jog the Box 5 min. w/footwork Group Agility Dynamic […]

12.17.2020 MILK AND COOKIES

This entry was posted in SFXF Workouts on December 16, 2020 by Matt

Warm-up:5 min AMRAP10 EachKB Swing, KB bottoms up press rt., […]

12.16.2020 The NUTCRACKER

This entry was posted in SFXF Workouts on December 15, 2020 by Matt

Warm-up: 1/2 Tabata Air Squat, G2OH w/plate, Weighted Sit-up w/plate […]

12.15.2020 HYDRA

This entry was posted in SFXF Workouts on December 14, 2020 by Matt

Warm-up: Bike 30 Cal 2 rounds of Cindy Bike 20 […]

12.14.2020 TANGLED TINSEL