Matt

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3.14.2021 OPEN 21.1 REPEAT

This entry was posted in SFXF Workouts on March 13, 2021 by Matt

We are open today at 2 pm for anyone who […]

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3.13.2021 OPEN GYM

This entry was posted in SFXF Workouts on March 12, 2021 by Matt

REMINDER: 2021 Crossfit OPEN participants, remember to submit your scores […]

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3.12.2021 OPEN 21.1

This entry was posted in SFXF Workouts on March 12, 2021 by Matt

Warm-up: Fill out a Scoresheet and have it with you […]

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3.11.2021 HONCHO

This entry was posted in SFXF Workouts on March 10, 2021 by Matt

The “Stand Firm CrossFit Cup” The most coveted of all […]

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3.10.2021 TRAINING DAY

This entry was posted in SFXF Workouts on March 9, 2021 by Matt

Warm-up:2 rounds of KB Warm-upDynamic Stretch Strength: Strict Press(10)3 WOD: […]

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3.9.2021 CEC 21.1 REPEAT

This entry was posted in SFXF Workouts on March 8, 2021 by Matt

Warm-up: 6 min. AMRAP 10 Air Squats, 10 KB Swings, […]

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3.8.2021 SHORT TIME

This entry was posted in SFXF Workouts on March 7, 2021 by Matt

Clean Eating Challenge 21.1 participants today we will perform body […]

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3.7.2021 CEC 21.1 is a WRAP this week.

This entry was posted in SFXF Workouts on March 6, 2021 by Matt

Here is a repeat of information that was past along […]

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3.6.2021 OPEN GYM

This entry was posted in SFXF Workouts on March 5, 2021 by Matt

OPEN GYM9 to 10:30 am Come in ….. Warm-up, Lift […]

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3.5.2021 HEARTBURN

This entry was posted in SFXF Workouts on March 4, 2021 by Matt

Warm-up:Coaches Choice Strength:Clean and Jerk(3)5Build Weight to 10% above your […]

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3.4.2021 COMEUPPANCE

This entry was posted in SFXF Workouts on March 3, 2021 by Matt

“Friday Night Lights” What is that all about. It is […]

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3.3.2021 TRAINING DAY

This entry was posted in SFXF Workouts on March 2, 2021 by Matt

The 2021 CrossFit OPEN is only a week away.  It […]

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3.2.2021 BEAN BAG

This entry was posted in SFXF Workouts on March 1, 2021 by Matt

Warm-up:3 RoundsRow 300m, 6 Good Morning Jumps, BBWU4SDynamic Stretch Strength: […]

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3.1.2021 THE SNARE

This entry was posted in SFXF Workouts on February 28, 2021 by Matt

Warm-up:15-9-6 Reps ofKB Swing, Goblet Squat, KB Pass Through LungesDynamic […]

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2.28.2021 CEC 21.1 WEEK 7 Q & A

This entry was posted in SFXF Workouts on February 27, 2021 by Matt

Here are some of the questions that presented themselves during […]

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2.27.2021 OPEN GYM

This entry was posted in SFXF Workouts on February 26, 2021 by Matt

OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]

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2.26.2021 INGRID

This entry was posted in SFXF Workouts on February 25, 2021 by Matt

Warm-up: 3 Rounds of 250m Row, 6 Good Morning Jumps, […]

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2.25.2021 K8EE4T

This entry was posted in SFXF Workouts on February 24, 2021 by Matt

Warm-up:6 Min AMRAP10 Air Squat, 10 Sit-ups, 10 GPU Strength:Set […]

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2.24.2021 TRAINING DAY

This entry was posted in SFXF Workouts on February 23, 2021 by Matt

Warm-up:3 Rounds of CINDY.Dynamic Stretch Skills and Practice:Come in with […]

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2.23.2021 DARG

This entry was posted in SFXF Workouts on February 22, 2021 by Matt

Warm-up:Jog the Box 5 min. w/footworkDynamic StretchGlute Activation W/bands Strength: […]

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