Matt

11.2.2022 ON THE MINUTE

This entry was posted in SFXF Workouts on November 1, 2022 by Matt

WARM-UP: 3 Rounds 15 Calorie Bike, 1 Round of Cindy […]

11.1.2022 HERO WOD “JACK”

This entry was posted in SFXF Workouts on October 31, 2022 by Matt

If you would like to take part in our HERO […]

10.31.2022 TELL-TALE HEART

This entry was posted in SFXF Workouts on October 30, 2022 by Matt

Warm-up: 2 Rounds of 10 each with barbell; Deadlift, Thruster, […]

10.30.2022 REST DAY SUNDAY

This entry was posted in SFXF Workouts on October 29, 2022 by Matt

10.29.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on October 28, 2022 by Matt

10.28.2022 GOODNESS GRACE

This entry was posted in SFXF Workouts on October 27, 2022 by Matt

WARM-UP: 3 rounds of 7 Each AH Swings, Shoulder Touches, […]

10.27.2022 ACCELERATOR

This entry was posted in SFXF Workouts on October 26, 2022 by Matt

WARM-UP: 2 Rounds of 100 clicks, 15 KB Swing, 10 […]

10.26.2022 GRIZ

This entry was posted in SFXF Workouts on October 25, 2022 by Matt

WARM-UP: Row or Bike 50 Calories 1 round of KB […]

10.25.2022 CHICKEN LEGS

This entry was posted in SFXF Workouts on October 24, 2022 by Matt

WARM-UP: Jog the Box 4 min. Group Agility Dynamic Stretch […]

10.24.2022 TAPS

This entry was posted in SFXF Workouts on October 24, 2022 by Matt

WARM-UP: 2 Rounds of Row or Bike 3 min […]

10.22.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on October 21, 2022 by Matt

FYI – SAUNA ORIENTATION Saturday Morning, (10/22), TODAY!!!! Michael is […]

10.21.2022 GREAT BALLS OF FIRE

This entry was posted in SFXF Workouts on October 20, 2022 by Matt

WARM-UP: 2 Rounds of Row 500m, 10 Each Deadlift, […]

10.20.2022 PICK YOUR POISON II

This entry was posted in SFXF Workouts on October 19, 2022 by Matt

WARM-UP: 4 Corners – 2 Rounds of 10 Each AH […]

10.19.2022 FRIENDLY FRAN

This entry was posted in SFXF Workouts on October 18, 2022 by Matt

WARM-UP: Bike or Row for 5 min. 2 rounds of […]

10.18.2022 50/20 CHIPPER

This entry was posted in SFXF Workouts on October 17, 2022 by Matt

WARM-UP: 1/2 Tabata AH Swings, Shoulder Touches, Hollow Rocks Dynamic […]

10.17.2022 DUMB AND DUBBER

This entry was posted in SFXF Workouts on October 16, 2022 by Matt

WARM-UP: 3 Rounds of 50 Clicks followed by 1 round […]

10.15.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on October 14, 2022 by Matt

10.14.2022 FLUSTERED JUMPER