Matt

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1.5.2023 YOLO

This entry was posted in SFXF Workouts on January 4, 2023 by Matt

  WARM-UP: 3 min. Jog the Box 2 Rounds of […]

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1.4.2023 SLOBBERKNOCKER

This entry was posted in SFXF Workouts on January 3, 2023 by Matt

  WARM-UP: 3 Rounds of 20 Cal Bike, 1 Round […]

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1.3.2023 Hero WOD “BELL”

This entry was posted in SFXF Workouts on January 2, 2023 by Matt

WARM-UP: Row 1 K Dynamic Stretch STRENGTH: Set up and […]

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1.2.2023 REST DAY Monday

This entry was posted in SFXF Workouts on January 1, 2023 by Matt

We are closed today. Back to our normal schedule tomorrow. […]

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1.1.2023 REST DAY Sunday

This entry was posted in SFXF Workouts on December 31, 2022 by Matt

HAVE A GREAT NEW YEAR’S DAY. WE WILL BE CLOSED […]

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12.31.2022 MARATHON ROW

This entry was posted in SFXF Workouts on December 30, 2022 by Matt

Coach Chloe has volunteered to host this year’s New Years […]

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12.30.2022 FOOLISHNESS

This entry was posted in SFXF Workouts on December 29, 2022 by Matt

WARM-UP: Jog the Box 4 min. 2 Rounds of Cindy […]

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12.29.2022 LEGENDS ERG4CAL

This entry was posted in SFXF Workouts on December 28, 2022 by Matt

WARM-UP:1/2 TabataMt. Climber / Hollow Rock / Arch Hollow SwingDynamic […]

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12.28.2023 GRUESOME

This entry was posted in SFXF Workouts on December 27, 2022 by Matt

WARM-UP: 2 Rounds of 20 Calories on a Machine, 15 […]

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12.27.2022 BACK 2 BACK

This entry was posted in SFXF Workouts on December 26, 2022 by Matt

WARM-UP: 750m Row then 3 Rounds with a barbell, 10 each […]

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12.26.2022 REST DAY Monday

This entry was posted in SFXF Workouts on December 25, 2022 by Matt

Stand Firm CrossFit is closed today.  Spending time with family […]

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12.25.2022 CLOSED FOR CHRISTMAS

This entry was posted in SFXF Workouts on December 24, 2022 by Matt

P.S.  We are closed tomorrow, Monday.  We will be back […]

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12.24.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on December 23, 2022 by Matt

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12.23.2022 12 DAYS OF CrossFit

This entry was posted in SFXF Workouts on December 22, 2022 by Matt

FYI: Only 3 classes today 5:45 AM, 7:30 AM and […]

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12.22.2022 SANTA’S WORKSHOP

This entry was posted in SFXF Workouts on December 22, 2022 by Matt

WARM-UP: 50 Calorie Bike 3 Rounds of Cindy Dynamic Stretch […]

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12.21.2022 DO YOU HEAR THE BELL

This entry was posted in SFXF Workouts on December 20, 2022 by Matt

WARM-UP: Row 1K Dynamic Stretch STRENGTH: OH Squat (8)3   […]

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12.20.2022 MILK AND COOKIES

This entry was posted in SFXF Workouts on December 19, 2022 by Matt

WARM-UP: 30 Calorie Bike followed by 2 Rounds of Cindy […]

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12.19.2022 HUMBUG

This entry was posted in SFXF Workouts on December 18, 2022 by Matt

WARM-UP: 4 min. Jog the Box 1/2 Tabata W/Barbell Deadlift […]

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12.17.2022 CHRISTMAS PARTY

This entry was posted in SFXF Workouts on December 16, 2022 by Matt

  TONIGHT is our night to celebrate the CHRISTMAS season […]

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12.16.2022 THE GRINCH or CINDY LOU WHO

This entry was posted in SFXF Workouts on December 15, 2022 by Matt

WARM-UP: Row or Bike for 5 min. Dynamic Stretch WOD: […]

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