Matt

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7.5.2024 CLOBBERED

This entry was posted in SFXF Workouts on July 4, 2024 by Matt

WARM-UP: 2 rounds of Row 300m followed by Basic BBWU […]

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7.4.2024 SFXF is CLOSED TODAY

This entry was posted in SFXF Workouts on July 3, 2024 by Matt

Stand Firm CrossFit is closed today so that we can […]

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7.3.2024 DIANE

This entry was posted in SFXF Workouts on July 2, 2024 by Matt

WARM-UP: 1/2 Tabata KB Swings, Good Mornings w/barbell, Air Squats […]

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7.2.2024 ACCELERANT

This entry was posted in SFXF Workouts on July 1, 2024 by Matt

WARM-UP: 2 rounds of Bike or ERG 20/15 Calories followed […]

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7.1.2024 Hero WOD “TELLIER”

This entry was posted in SFXF Workouts on June 30, 2024 by Matt

WARM-UP: 5 min. AMRAP 10 Sit-ups, 5 Lunges, 10 Air […]

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6.29.2024 REST DAY

This entry was posted in SFXF Workouts on June 28, 2024 by Matt

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6.28.2024 WIPE YOUR FEET

This entry was posted in SFXF Workouts on June 27, 2024 by Matt

WARM-UP: 2 Rounds of 25/20 Calorie Bike, Clean warm-up. Dynamic […]

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6.27.2024 FIGHT GONE BAD

This entry was posted in SFXF Workouts on June 26, 2024 by Matt

WARM-UP: 5 Min AMRAP: 5 Ring Swings, 5 Pushups, 5 […]

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6.26.2024 RUN JUMP FALL DOWN

This entry was posted in SFXF Workouts on June 25, 2024 by Matt

WARM-UP: 400m run 2 rounds of Cindy Dynamic Stretch STRENGTH: […]

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6.25.2024 JACKIE

This entry was posted in SFXF Workouts on June 24, 2024 by Matt

WARM-UP: 1k Row at moderated pace 12-9-6 Reps of Thruster […]

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6.24.2024 BEARLY POSSIBLE

This entry was posted in SFXF Workouts on June 23, 2024 by Matt

  WARM-UP: Calculate the REPs and POUNDs required for the […]

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6.23.2024 REST DAY

This entry was posted in SFXF Workouts on June 22, 2024 by Matt

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6.22.2024 OPEN GYM

This entry was posted in SFXF Workouts on June 21, 2024 by Matt

OPEN GYM 9 to 11 AM Come in …..Get Better!!!

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6.21.2024 MISSFIRE

This entry was posted in SFXF Workouts on June 20, 2024 by Matt

WARM-UP: 2 rounds of 200m Run followed by Clean Warm-up […]

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6.19.2024 PIXIE DUST

This entry was posted in SFXF Workouts on June 20, 2024 by Matt

WARM-UP: 3 Rounds of 10 Each KB Swing, KB Snatch […]

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6.19.2024 THE YIPS

This entry was posted in SFXF Workouts on June 18, 2024 by Matt

WARM-UP: Jog 400m Then 2 rounds of 10 Each w/barbell […]

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7.18.2024 CHRISTINE

This entry was posted in SFXF Workouts on June 17, 2024 by Matt

WARM-UP: 3 rounds 10 Step Ups, 10 Goblet Squats, 10 […]

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6.17.2024 TRAMATIZED

This entry was posted in SFXF Workouts on June 16, 2024 by Matt

WARM-UP: 3 Rounds 200m Run Snatch Warm-up Dynamic Stretch after […]

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6.15.2024 REST DAY

This entry was posted in SFXF Workouts on June 14, 2024 by Matt

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6.14.2024 OLD GLORY

This entry was posted in SFXF Workouts on June 13, 2024 by Matt

WARM-UP: 1/2 Tabata Arch Hollow Swings, Sit-ups, Shoulder Touches Dynamic […]

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