Matt

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9.21.2023 HEAD RUSH

This entry was posted in SFXF Workouts on September 20, 2023 by Matt

WARM-UP: Bike 30/25 Calories 2 Rounds of 10 Ring Swings, […]

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9.20.2023 HIGH ROLLER

This entry was posted in SFXF Workouts on September 19, 2023 by Matt

WARM-UP: 3 Rounds 15 Calorie Row, 1 Round of Cindy […]

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9.19.2023 SUCH A JERK

This entry was posted in SFXF Workouts on September 18, 2023 by Matt

WARM-UP: 6-9-15 Reps of Calorie Bike, Ring Swings, S2OH w/barbell […]

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9.18.2023 SWEAT A LITTLE BIT

This entry was posted in SFXF Workouts on September 17, 2023 by Matt

WARM-UP: 1/2 Tabata Rings Swings, Air Squats, Push-ups Dynamic Stretch […]

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9.16.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on September 15, 2023 by Matt

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9.15.2023 ALL SHOOK UP

This entry was posted in SFXF Workouts on September 14, 2023 by Matt

WARM-UP: 1K Row Dynamic Stretch STRENGTH: Sumo Deadlift 10/30   […]

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9.14.2023 RUN CURTIS P

This entry was posted in SFXF Workouts on September 13, 2023 by Matt

WARM-UP: 1/2 Tabata of KB Swing, KB Pass Through Lunge, […]

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9.13.2023 DODO

This entry was posted in SFXF Workouts on September 12, 2023 by Matt

WARM-UP: Bike or Row for 5 min. Dynamic Stretch STRENGTH: […]

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9.12.2023 DOUBLE DOWN

This entry was posted in SFXF Workouts on September 11, 2023 by Matt

WARM-UP: 2 Rounds of 200m Run followed by the Snatch […]

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9.11.2023 9.11 TRIBUTE

This entry was posted in SFXF Workouts on September 10, 2023 by Matt

Warm-up: 200m Run, 3 rounds of Cindy Dynamic Stretch Strength: […]

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9.9.2023 REST DAY

This entry was posted in SFXF Workouts on September 8, 2023 by Matt

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9.8.2023 RUNAWAY BRIDE

This entry was posted in SFXF Workouts on September 7, 2023 by Matt

  WARM-UP: 2 Rounds 200m Run > 10 S2OH w/Barbell […]

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9.7.2023 EVEN MONEY

This entry was posted in SFXF Workouts on September 6, 2023 by Matt

WARM-UP: 1/2 Tabata KB Swings, Goblet Squat, KB OH Walking […]

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9.6.2023 SQUATTY POTTY

This entry was posted in SFXF Workouts on September 5, 2023 by Matt

WARM-UP: 1K Row Dynamic Stretch STRENGTH: Strict Pull-up / GHD […]

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9.5.2023 PEDAL AND SNATCH

This entry was posted in SFXF Workouts on September 4, 2023 by Matt

    WARM-UP: 6-9-15 Reps of Calorie Bike, Back Squat […]

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9.4.2023 Closed for LABOR DAY

This entry was posted in SFXF Workouts on September 3, 2023 by Matt

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9.2.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on September 1, 2023 by Matt

                    […]

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9.1.2023 Hero WOD ” BULGER”

This entry was posted in SFXF Workouts on August 31, 2023 by Matt

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned […]

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8.31.2023 BELLY ACHE

This entry was posted in SFXF Workouts on August 30, 2023 by Matt

WARM-UP: 200m Run. then 21-15-9 Reps of PVC OH Squat, […]

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8.30.2023 MAVERICK

This entry was posted in SFXF Workouts on August 29, 2023 by Matt

WARM-UP: 2 Rounds of 20/15 Calorie Bike, 200m Run and […]

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