Matt

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9.6.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on September 5, 2025 by Matt

  DROP IN FOR OPEN GYM 830-11! COACH ASHLEY WILL […]

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9.5.25 BUSTED BALES

This entry was posted in SFXF Workouts on September 4, 2025 by Matt

  WARM UP 3 RDS 10 KBS 10 GOBLET SQUATS […]

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9.4.25 WORTHY

This entry was posted in SFXF Workouts on September 3, 2025 by Matt

WARM UP: RUN 400 2 Rounds of Cindy Dynamic Stretch […]

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9.3.25 SETTER OUT

This entry was posted in SFXF Workouts on September 2, 2025 by Matt

WARM UP 2 ROUNDS RUN 200 10 Step Ups 10 […]

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9.2.25 THE SEVEN

This entry was posted in SFXF Workouts on September 1, 2025 by Matt

A suicide bomber killed seven CIA officers and one Jordanian […]

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9.1.25 STAND FIRM IS CLOSED FOR LABOR DAY

This entry was posted in SFXF Workouts on August 31, 2025 by Matt

ENJOY THE HOLIDAY. WE WILL SEE YOU TOMORROW FOR A […]

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8.31.25 REST DAY

This entry was posted in SFXF Workouts on August 30, 2025 by Matt

REST DAYSTAND FIRM WILL BE CLOSED TOMORROW FOR LABOR DAY. […]

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8.30.25 OPEN GYM 830-11

This entry was posted in SFXF Workouts on August 29, 2025 by Matt

OPEN GYM 830-11 WE WILL HAVE PROGRAMMING AVAILABLE OR COMPLETE […]

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8.29.25 RUN CURTIS P

This entry was posted in SFXF Workouts on August 28, 2025 by Matt

STAND FIRM WILL BE CLOSED ON MONDAY SEPT 1ST FOR […]

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8.28.25 CINDY

This entry was posted in SFXF Workouts on August 27, 2025 by Matt

Tandem Bike Race WARM UP 400 m run2 Rds3 Burpees6 […]

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8.27.25 THE DISPATCH

This entry was posted in SFXF Workouts on August 26, 2025 by Matt

Warmup: 400 m run 30 Cal Bike 20 Situps Dynamic […]

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8.26.2025 CF OPEN 22.2

This entry was posted in SFXF Workouts on August 25, 2025 by Matt

The 1st Stand Firm CrossFit Kids class was a blast!   […]

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8.25.2025 IRON HORSE

This entry was posted in SFXF Workouts on August 24, 2025 by Matt

Three teams took on the Mayhem on the Muddy competition […]

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8.24.2025 REST DAY

This entry was posted in SFXF Workouts on August 24, 2025 by Matt

REST DAY

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8.23.2025 MAYHEM AT THE MUDDY

This entry was posted in SFXF Workouts on August 22, 2025 by Matt

STAND FIRM IS CLOSED TODAY FOR AN IN HOUSE COMP.  

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8.22.2025 ACCELERATOR

This entry was posted in SFXF Workouts on August 21, 2025 by Matt

  Stand Firm will be closed on Saturday.   There is […]

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8.21.2025 IN THE BAG

This entry was posted in SFXF Workouts on August 20, 2025 by Matt

Throwdown Teams: I will send 1 payment for all of […]

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8.20.2025 FLUSTERED JUMPER

This entry was posted in SFXF Workouts on August 19, 2025 by Matt

WARM UP Jog 200 2 Rounds of Cindy Dynamic Stretch […]

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8.19.2025 RANGER

This entry was posted in SFXF Workouts on August 18, 2025 by Matt

WARM UP 5 Min AMRAP 8 Slam Balls 8 V […]

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8.18.2025 MACHETE

This entry was posted in SFXF Workouts on August 17, 2025 by Matt

COME OUT AND WATCH OR JUMP IN AND PARTICIPATE.  THIS […]

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