12.23.2014
Warm Up: Jog 3 Min w/footwork, 2 Rounds of 16 […]
Matt
12.22.2014
Christmas Week Schedule Monday 22nd: Normal Tuesday 23rd: Normal Wednesday […]
12.20.2014
Warm Up: Row 1000m, 2 rounds of 10 wallball, 10 […]
12.19.2014
If you interested in participating in the Colorado Indoor Rowing […]
2.18.2014
Warm Up: 1/2 Tabata Wallball, MedBall Clean, Active Shoulder Hang. […]
12.17.2014
Watch Jon North teach his hit and catch and superman […]
12.16.2014
Warm Up: 3 Rounds of 10 Partner Wallball, 10 Partner […]
12.15.2014
Tami and I want to thank everyone for the tremendous […]
12.13.2014
Warm Up: Jog 3 Min, 2 Rounds of 10 Wallball, […]
12.12.2014 ON DASHER
Warm Up: Row 1000m., Agility, BBWU for Clean Strength: 1 […]
12.11.2014
Breath and Fire!!! Want to know more? Watch this video. Warm […]
12.10.2014
As we approach the end of the year it is […]
12.9.2014
Episode 5 of “Fit To Teach”. If you have kids […]
12.8.2014
Warm Up: 1/2 Tabata Situps, Push ups, Dead Hang. Stretch […]
12.6.2014
Warm Up: Row 1000m. 3 Rounds of 10 Each Partner […]
12.5.2014
Check out the 3rd Episode of “Fit To Teach”. We […]
12.4.2014
Warm Up: 200 Clicks then 2 rounds of 5 Teeter […]
12.3.2014
Warm Up: Jog 3 Min then 2 rounds of 10 […]
12.2.2014
Watch this and see if you see yourself or someone […]
12.1.2014
Today we start a new weightlifting cycle. It will be […]