Matt

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5.30.2020 Hero WOD “MURPH”

This entry was posted in SFXF Workouts on May 29, 2020 by Matt

WOD:  MURPH For time: 1 mile Run or 1610m Row […]

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5.29.2020 BOUNDARY WATERS

This entry was posted in SFXF Workouts on May 28, 2020 by Matt

Warm-up: 6 min AMRAP 10 KB Swings, 10 Goblet Squats, […]

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5.28.2020 MMMD

This entry was posted in SFXF Workouts on May 27, 2020 by Matt

Warm-up: 1/2 Tabata Air Squat, Shoulder Touches, and Sit-ups Dynamic […]

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5.27.2020 TRIDENT

This entry was posted in SFXF Workouts on May 26, 2020 by Matt

Warm-up: 5 min. Row Dynamic Stretch Strength: Deadlift 3 Reps […]

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5.26.2020 REDWING

This entry was posted in SFXF Workouts on May 25, 2020 by Matt

Warm-up: Row 750m. then 2 Rounds of 10 each w/PVC […]

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5.25.2020 DRAW THE LINE

This entry was posted in SFXF Workouts on May 24, 2020 by Matt

Warm-up: 6 min. AMRAP 10 Air Squats, 10 sit-ups, 10 […]

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5.23.2020 REST DAY

This entry was posted in SFXF Workouts on May 22, 2020 by Matt

No OPEN GYM today. We hope everyone will have a […]

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5.22.2020 CAT V

This entry was posted in SFXF Workouts on May 21, 2020 by Matt

Warm-up: 2 Rounds of 10 Each w/barbell Deadlift Hang Clean […]

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5.21.2020 THE CYCLONE

This entry was posted in SFXF Workouts on May 20, 2020 by Matt

Warm-up: Jog, Row or Bike 5 min. Dynamic Stretch 2 […]

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5.20.2020 THUNDERSTORM

This entry was posted in SFXF Workouts on May 19, 2020 by Matt

Warm-up: 800m. Run Dynamic Stretch Strength: Bar Dips / Ring […]

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5.19.2020 MICRO-BURST

This entry was posted in SFXF Workouts on May 18, 2020 by Matt

Warm-up: 2 Times Through 200m Run or Row 3 Rounds […]

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5.18.2020 SPRINKLE

This entry was posted in SFXF Workouts on May 17, 2020 by Matt

Warm-up:1/2 Tabata: Medball Cleans and Push-upsDynamic Stretch Strength:Hang Squat CleanPrimer […]

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5.16.2020 REST DAY

This entry was posted in SFXF Workouts on May 15, 2020 by Matt

No OPEN GYM today.  We are still restricted by the […]

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5.15.2020 ASCEND

This entry was posted in SFXF Workouts on May 14, 2020 by Matt

Warm-up: 2 Rounds of KB Warm-up Dynamic Stretch Strength: Push […]

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5.14.2020 ESCALATE

This entry was posted in SFXF Workouts on May 13, 2020 by Matt

Warm-up: 2 Rounds 200m Run (Debbie’s Sign please stay out […]

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5.13.2020 ELEVATE

This entry was posted in SFXF Workouts on May 12, 2020 by Matt

Warm-up: 3 rounds Row 10 Calories, 10 Arch Hollow Swings, […]

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5.12.2020 SOAR

This entry was posted in SFXF Workouts on May 11, 2020 by Matt

  Warm-up: 1/2 Tabata Air Squat, Push-up, Sit-ups Dynamic Stretch […]

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5.11.2020 ACCLIVITY

This entry was posted in SFXF Workouts on May 10, 2020 by Matt

Warm-up: 2 rounds of Row 250m. followed by BBWU4C Dynamic […]

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5.10.2020 REST DAY

This entry was posted in SFXF Workouts on May 9, 2020 by Matt

Information for the week ahead, (May 11-16). It was so […]

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5.9.2020 REST DAY

This entry was posted in SFXF Workouts on May 8, 2020 by Matt

Stand Firm CrossFit is closed today.  We will bring back […]

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