2.26.26 PJ C2B SDHP   Recently updated !

CrossFit Open Athletes:  See scoring sheet below to earn points for your team.  Tomorrow’s theme is Red, White, and Blue.

Friday Night Lights:  Doors open at 4  1st Heat sometime around 430 depending on what 26.1 looks like.  

WARM UP
Row 650
10 Headcutters
5 Ring Rows
10 Roll Ups
Dynamic Stretch
Group Agility

STRENGTH
Sots Press Snatch Grip
(4)4
Seated Good Mornings
(8)4

WOD
5 rounds for time:
15 push jerks
12 chest-to-bar pull-ups
9 sumo deadlift high pulls
​
♀ 65 lb
♂ 95 lb
Courtesy CrossFit Main Page

ICING
Reverse Step Ups
VMO Squats

Stand Firm Cup Points

Complete and Submit Open workout 1 pt

Bio 5 pts

Photo 3 pts

Cover Photo 3 pts

Complete Stats 1 pt per (Max 20)

Placing

RX 1^st 5,    2^nd 4,   3^rd 3 

Scaled 4-3-2-

Foundations 3-2-1

Age Groups Open, 35-44, 45-54, 55plus,

Judge’s Course

Up to 5 pts to judge per week

4 pts Friday Night Lights

Theme 2 pts

Diaper Drive  Point Cap TBD

New this year a 1^st  1^st Open, 1^st Pullup, 1^st muscle up, 1^st RX, or a PR will earn pts 

Cap of 2 per athlete at 5 points per.