WARM UP .5 Tabata Med Ball Clean KBS Walking Lunge Dynamic Stretch
STRENGTH Back Squat (4)4 Weight determined by athlete
WOD Teams of 3 Complete 2 Rds for time 44 Pull Ups — U Go I Go 22 Weighted PVC Sit Ups — As a team 44 Sandbag Cleans– U Go I Go 44 Cals on the Bike– U Go I Go Floater 1 Time 44 Cals on Ski– Erg U Go I Go
