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Clean Eating Challenge participants let a coach know if you need to complete the final WOD and we can set it up for you.
Warm Up
2 Rds
10 Shuttle Runs
8/6 Cal Push Pull
10 Sit Ups
30 Clicks
Dynamic Stretch
STRENGTH
Deadlift/GHD
10 Warm Up Reps
5 sets of 8 reps unbroken
(10) 3 GHD or Stick Sit Ups
WOD
12 min AMRAP
2 Rope Climbs
15 HR Push-ups
30 Double Unders
ICING
Reverse Nordic
Sled Pulls
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