2.23.26 CEC 2026.2

Teams have been selected but we still have room for more athletes to sign up and participate in the CrossFit Open!  

WARM UP

Ride or Row for 4 Min
3 Rounds of Cindy
Clean Warm Up

WOD
9 Min AMRAP

10-9-8-7-6-5-4-3-2-1

Front Squat (Add 5 Pounds over the 1st CEC test)

Burpee over the Bar

If you finish the 10-1 start over again at 10.

Make sure you note the weight used when this workout repeats.

STRENGTH
Push Press
Warm Up Set
4 sets of 10

ICING
Tib Raises
Wall Walks
Sots Press