2.9.26 THE SNARE

The CrossFit Open is a 3 week worldwide competition that begins at the end of February.  We will be doing the workouts each Friday with our Friday afternoon classes dedicated to “Friday Night Lights”.    Each year this includes the in house competition known as the “Stand Firm Cup”.   More information will follow but to participate in the Open and the Stand Firm Cup you need to sign up for the Open here CrossFit Games | Register for the 2026 CrossFit Open | CrossFit Games.  Levels include Foundations, Scaled and Rx so everyone can join in!

WARM UP
2 rds
10 Shuttle Runs
10 Step Ups
5 Pull Ups
Dynamic Stretch

STRENGTH
Back Squat
10 on Slant Board
6@50%, 4@60%, 3@65%, (2)3 70-75%

WOD
For Time:
3 rounds
12-9-6 Reps of
Dual DB Thrusters 50/35
Box Jumps 24/20
T2B
​
Time Cap 15 min.

ICING
10 Wallwalks
Reverse Step Ups