2.4.26 TOP NOTCH

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WARM UP
2 rds
10 KBS
10 POF Squats
10 Shoulder Touches
Dynamic Stretch

STRENGTH
Seated Good Mornings
(6)4
Reverse Hyper
(15) 3
Sled Pulls
2 Down and Back
Warm up OH Squat and TTB for the WOD

WOD
Top Notch
3 min. AMRAP
7 Calories on Assault Bike
7 T2B
​Rest 3 min.
​3 min. AMRAP
7 Calories on Rower
7 OH Squat 95/65
​Rest 3 min
​3 min. AMRAP
7 Slamball 40/30
7 GHD Sit-ups
ICING
Sign up for the CrossFit Open
Reverse Nordic
Pull Up Progressions: Max effort chin over bar hold x 4