12.31.25 WHO KNOWS

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MORNING CLASSES ONLY TOMORROW.  CLOSED NEW YEARS DAY.  FULL SCHEDULE ON FRIDAY

WARM UP
Partner WB Warm UP
Dynamic Stretch

STRENGTH
Clean Warm Up with some overhead work
Clean and Jerk
8-6-4-(2)2

WOD
22 Min AMRAP W/ Partner

30 TTB
30 Angel Press (50/35)
30 PC (135/95)
1200 Meter Row 1 Athlete Rows at a time

Partition Reps as needed. 1 Athlete Rows at a time

ICING
FOAM ROLL
HS Walk Practice