Check out the article Martin wrote about his experience with CrossFit!
https://open.substack.com/pub/martinjsmith/p/deadlifting-to-death?r=4do0ru&utm_medium=ios&shareImageVariant=overlay
WARM UP
2 Rds
Row 500
Barbell Warmup 10 each
Good morning
Push Press
Back Squat
Dynamic Stretch
STRENGTH
Squat Clean
4 Min EMOM
Hang Squat Clean 5 Reps
4 Min EMOM
Squat Clean 3 Reps work to heavy
WOD
21 Deadlifts 255/175
2 Minutes of Double Unders
2 Minutes of Burpees
15 Deadlifts
2 Minutes of Double Unders
2 Minutes of Burpees
9 Deadlifts
2 Minutes of Double Unders
2 Minutes of Burpees
Score is both time and reps
ICING
Jefferson Curl
Sled Pulls
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