12.29.25 90X90

CONGRATULATIONS COACH MORGAN ON YOUR CROSSFIT LEVEL 2!

THIS WEEK REGULAR SCHEDULE MON-TUES. WED MORNING CLASSES ONLY, CLOSED THURSDAY, REGULAR SCHEDULE FRIDAY

WARM UP

Jog the box for 3 min then,

2 rds of 

10 Med Ball Cleans

10 Arch Hollow Swings

10 Slamball

Dynamic Stretch

STRENGTH

Snatch Warm up

Snatch Grip Deadlift

8@70% w/ 2 reps PS, 6@80%, w/2 reps PS, 4@90%, (2)2 100% 1 RM Snatch

WOD

90×90

4 min. to complete 3 Rounds of:
10 Power Snatch 105/75
10 Wallball 20/14
WTR: Row for max calorie.
Rest 4 min.
4 min. to complete 3 Rounds of:
10 Power Snatch 95/65
10 Wallball 20/14
WTR: Row for max calorie.
Rest 4 min.
4 min. to complete 3 Rounds of:
10 Power Snatch 75/55
10 Wallball 20/14
WTR: Row for max calorie.
​
Score is total Calories Rowed

ICING
30 GHD Sit Ups
10 Wall Walks