12.26.25 GIFT CARD

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WARM UP
10 shuttle runs then
2 Rds
9 Slamball
6 Jumping Air Squats
3 Burpees
Dynamic Stretch

STRENGTH

Clean Warm Up
8 Min EMOM
Odd Min 8 Squat Clean   Goal today is barbell cycling so choose a weight you can cycle for 8 reps
Even Min 8 TTB

WOD
GIFT CARD
10 ROUNDS FOR TIME
5 KB DEADLIFT 70/55
5 BARRIER GET OVERS

ICING
Jefferson Curl
Couch Stretch