Stand Firm will be open Friday for all classes including Kids CrossFit.
Open Gym Saturday 830-11 AM
No Kids CrossFit on Wednesday
WARM UP
Row 750 or Ride 40 Cals
.5 Tabata
Push Pull
Air Squats
Lunges
STRENGTH
Bulgarian Split Squats 4×8
Seated Good Mornings 4×10
WOD SURPRISE PACKAGE
Your coach will prep you for 3 individual WODS today.
The workouts will be announced just before 3.2.1 GO
Sorry NO Returns on these gifts
