12.22.25 THE GRINCH

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We will have all classes Monday and Tuesday this week.  Wednesday we will only have morning classes.  Friday TBD.

WARM UP

Ride or Row for 20 Cals
Barbell Warm Up
2 Rds
10 Push Press
10 Deadlift
10 Front Squat
Dynamic Stretch

WOD
5-7 Minutes to Prep for the WOD
Get some reps in for the lifts and movements

THE GRINCH

Any order for time:
20 Deadlift 185/135
20 Calorie Row
20 Clean 135/105
20 HSPU
20 SDLHP 95/65
20 Snatch 95/65
20 Box Jump 24/20
20 Overhead Squat 95/65
20 Back Squat 135/95
20 KB Swing 55/35
20 Push Press 95/65
20 Bar Facing Burpee

ICING

Foam Roll

Reverse Step Ups