Skip to content
WARM-UP
Ride 20 Cals
Row 20 Cals
2 Rounds of Cindy
Dynamic Stretch
STRENGTH
Clean Warm-up
3 Position Squat Clean
6 rounds of
2 Reps on the 90 seconds
WOD: THREE WISE MEN
For Time:
3 Rounds
9-6-3 Reps
Thruster 95/65
Pull-ups
ICING
Get 20 total Ring Swings
KOT – Nordic 10 Reps
Like this:
Like Loading...
Related
