12.18.25 CINDY LOU WHO

WARM UP
Jog the box for 4 min with footwork
2 Rds
10 Plate out Front Squats
10 Cossack Squats
10 Push Ups
Dynamic Stretch

STRENGTH
Clean and Jerk
Clean Warm up with some OH work
4, (3)2, (2)2

WOD
Any order for time:
20 Wallball 20/14
20 Sit-ups
20 Box Jump 24/20
20 Push-ups
20 Slamball 40/30
20 Double-unders 3/1
20 Z Press 35/20
20 Pull-ups
20 KB Swing 45/25
20 Burpees
20 GHD sit-ups
20 Walking Lunge Steps

ICING
Foam Roll
Couch Stretch 2 min each leg