Toots completing CrossFit Total
If you did not complete CrossFit Total yesterday, you should consider completing that today.
Coaches can help you complete the Total
WARM UP
2 Rds
5 Cal Push Pull
10 Foot Duck Walk with or without plate OH
10 Ground to OH with Plate
Dynamic Stretch
Snatch Warm up
STRENGTH
4 Min EMOM
3 reps Power Snatch/OH Squat
4 Min EMOM
3 Position Snatch Top to Bottom 1 rep
Snatch
(3)3
WOD
10 rounds for time of:
3 snatches
3 burpees over the bar
♀ 95 lb. ♂ 135 lb.
ICING
Tabata
HS Hold/Plank
Reverse Step Ups
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