WARM UP
Ride or Row for 4 minutes
Barbell Warmup 3 Rds
10 reps each
Back Squat
Push Press
Good Mornings
CROSSFIT TOTAL
Today is a max rep lift for Back Squat, Strict Press, and Deadlift
Three attempts of each lift after proper warm up for each lift
Rest between reps
• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1
Your score is the total of your best successful lifts.
