WARM UP
Row 500
.5 Tabata
KB Swings
Goblet Squats
Sit Ups
Dynamic Stretch
STRENGTH
DB Snatch
(6)2, (4)2, (2)4
Reverse Hyper
(10)3
WOD
GALLUP
3 min. AMRAP
7 DB Thrusters 35/25
7 Pull-ups
Rest 3 min.
3 min. AMRAP
7 Cal Bike
7 Push-ups
Rest 3 min.
3 min. Max Effort
Calorie row