12.8.25 DAY OF INFAMY

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WARM UP
ROW OR RIDE 20 CALS
2 Rds of
5 Cal Swim
8 Jumping Air Squats
10 Push Ups

STRENGTH
SOTS Press 3×3
OHS
Set of 8 on Slant Board
(4)2-(3)3

WOD
For Time:
5 Rounds
12 C2B Pull-ups
7 Heavy Wallball 30# to 10ft./20# to 9ft. (Men use a 30# Slamball)

41 Double Unders

ICING

Deadhang
Wallsits 3x Max effort