Skip to content
WARM UP
Ride or Row 20 Cals
1 Round Kettlebell Warm up
Dynamic Stretch
STRENGTH
Strict Press
8-6-4-(3)2
Reverse Hyper
(10)3
WOD
For Time:
Buy in – 5 Wallwalks
21-15-9 Reps of
DB Snatch
DB OH Lunge (R+L=2)
Cash out – 10 HSPU
ICING
Handstand/Ab Tabata
Jefferson Curls
Like this:
Like Loading...
Related
