12.3.25 STEP-A-ROW-BICS

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Warm Up
Partner Wall Ball Warm up
Dynamic Stretch
5 Sprints

STRENGTH
Back squat
Warm Up set
8-6-4-(3)2

WOD
For Time w/partner:
5 rounds
Partner 1 – 20/16 Calorie Row
Parnter 2 – 30/25 KB Step-ups 90#/70# to 16″
Partner 1 – 30/25 KB Step-ups
Partner 2 – 20/16 Calorie Row
​
Partners switch places when each has completed their task.

ICING
Nordic
DU Practice