WARM UP
Row 500
2 Rds
5 Cal Push Pull
10 Sit Ups
15 Air Squats
Dynamic Stretch
STRENGTH
DB Bench Press/Ring Swings
5×5
10×3
WOD
For Time:
* 10 * 8 * 6 * 4 * 2 *
Squat Clean (115/85 – 135/105 – 155/125 – 175/145 – 195/165)
* Start with 10 T2B then between each set of squat clean and at the end.
