Monthly Archives: November 2025

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11.11.25 CHAD

This entry was posted in SFXF Workouts on November 10, 2025 by Matt

  It was the afternoon of Friday, December 14, 2018. […]

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11.10.25 GWEN

This entry was posted in SFXF Workouts on November 9, 2025 by Matt

Tuesday the Hero WOD CHAD will be programmed for the […]

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11.9.25 REST DAY

This entry was posted in SFXF Workouts on November 8, 2025 by Matt

REST DAY GREAT WEEK AHEAD

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11.8.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on November 7, 2025 by Matt

BEFORE OPEN GYM. SUPPORT THE MIDDLE PARK PANTHER VOLLEYBALL TEAM […]

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11.7.25 LITTLE RED RIDING HOOD

This entry was posted in SFXF Workouts on November 6, 2025 by Matt

WARM UP 4 Corners x 2 10 Push Ups 10 […]

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11.6.25 TIMBER

This entry was posted in SFXF Workouts on November 5, 2025 by Matt

Stop by and hit the sauna during the afternoon classes. […]

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11.5.25 UP AND OVER

This entry was posted in SFXF Workouts on November 4, 2025 by Matt

WARM UP Row 800 or Ride for 4 min Barbell […]

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11.4.25 COMMON SENSE

This entry was posted in SFXF Workouts on November 3, 2025 by Matt

  WARM UPRow 600 Increase pace every 200 metersDown and […]

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11.3.25 DT

This entry was posted in SFXF Workouts on November 2, 2025 by Matt

Two Hero WODs this month! We will do Chad (1000 […]

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11.2.25 REST DAY

This entry was posted in SFXF Workouts on November 1, 2025 by Matt

REST DAY HERO WOD ON MONDAY!

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