Consider donating a gift to a community member in need.
Thank You Katlin for organizing this for Grand County!
Open Gym this Saturday will run from 8-10 am.
WARM UP
Jog the box 4 minutes with footwork
4 Rds of:
3 Burpees
4 Sots Press
5 Jumping Air Squats
6 Front Rack Lunges
Dynamic Stretch
STRENGTH
Strict Press Off the Ground
Warm Up set
6@60%, 4@65%, 2@70%
6@65%, 4@70%, 2@75%
6@70%, 4@75%, 2@80-85%
WOD
9 min. AMRAP
1 Cluster Thruster
1 Bar Facing Burpee
2 Cluster Thruster
2 Bar Facing Burpee
3 Cluster Thruster
3 Bar Facing Burpee
4 Cluster Thruster
4 Bar Facing Burpee
Continue to add 1 rep each round until time expires.
ICING
Take a look at the giving tree
Sign up for Secret Santa
Reverse Step Ups
