11.21.25 PERFECT VISION

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WARM UP
.5 TABATA
Med Ball Cleans
Sit ups
Jumping Jacks
Dynamic Stretch

STRENGTH
Romanian Deadlift
Warm up set
Reps of 8-6-4-(2)2

WOD
20 min. AMRAP
20 Thrusters 95/65
20 Roll-ups
20 Cal Row / 20 Cal Bike
(Alternate between the rower and the bike each round)

ICING
Open Gym tomorrow 830-11
Jefferson Curl
Handstand holds 3×30 seconds