11.19.25 Rattlesnake

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WARM UP

1/2 Tabata
Clicks , Air Squats, Push-ups
Dynamic Stretch
5 Sprints

STRENGTH:
Back Squat
10    8     6    (4)3

WOD
18 min AMRAP
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25/20 Cal Bike
20 Alternating DB Snatch 50/35
20 Burpee over DB (feet must pass over the DB)
40 Double Unders (2/1 Singles)
​
Athletes may start at any movement then stay in order.

ICING
Reverse Step Ups
30 GHD or Stick Sit ups