11.18.25 DRONE STRIKE

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WARM UP
3 Slow Rounds

10 Box Jumps
10 toes to bar
10 HR Push-ups
Dynamic Stretch

STRENGTH
Skill Work

A.) 7-10min of Ring or Bar MU progression/Pull Up Progressions

B.) 3 sets of max ring dips (can kip)
Work in Snatch Warm Up

WOD
Drone Strike
10min AMRAP

12 Pull-ups
250m Row
5 hang squat snatches (115/75)

ICING
Deadhang
Couch Stretch 2 min each leg