11.17.25 FOUR 4

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WARM UP
4 Min AMRAP
8 Walking Lunges
8 Jumping Air Squats
30 Clicks
Dynamic Stretch

STRENGTH
Front Squat
10 on Slant Board
4@60%, 3@65%, 2@70%
4@65%, 3@70%, 2@75%
4@70%, 3@75%, 2@80%

WOD
For Time

Row 1100
22 Double Unders
22 Deadlift 185/135
16 Burpee over the Bar
22 Double Unders
22 Deadlift
Row 1100

ICING
Jefferson Curl 20 reps
3 Max Effort Chin Over Bar Hold