11.14.25 HOT SEAT

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WARM UP
2 Rds
5 Shuttle Runs
10 Good Mornings
5 Pull Ups
10 Air Squats

STRENGTH
Reverse Hyper
Deadlift
Reverse Hyper (10)3
Deadlift
Warm Up Set
6@60, 4@70, 3@75 (2)2 80-85%

WOD
HOT SEAT
Partner WOD

15 Minute AMRAP

10 HSPU
10 Deadlift 225/185
10 C2B

Athlete 1 Completes a movement (all 10 reps) and then next athlete completes the next movement.

3 Min rest

4 Minutes to accumulate max load (reps x weight)

Squat Clean (M/F teams may use 2 bars)

ICING
Open Gym tomorrow 830-11 am
Foam Roll
Legs up the Wall stretch 3 min