WARM UP
4 Corners x 2
10 Push Ups
10 Med Ball Cleans
10 Slam Balls
10 Arch Hollow Swings
Dynamic Stretch
STRENGTH
Snatch Warm up
4 Min EMOM
3 Position Snatch 1x
(3)2, 2(4)
WOD
For Time:
3 Rounds of Cindy (5 pull-ups,10 push-ups, 15 air squats)
7 Bear Complex Reps 95/65
3 rounds of Cindy
7 Bear Complex Reps 95/65
3 rounds of Cindy
ICING
Open Gym tomorrow 830-11 am
Foam Roll
West Grand Playoff Football Saturday 1 pm -Kremmling
Middle Park Volleyball Regionals Sat-Stargate Academy, Thornton 1130 am
Have an awesome weekend.
