11.6.25 TIMBER

Stop by and hit the sauna during the afternoon classes. We will have it ready by 530.

WARM UP
3 Rds
5 Cal Swim
10 Jumping Jacks
10 Mtn Climbers
Dynamic Stretch

STRENGTH
Press, Push Press, Push Jerk
5 reps Press, 7 Reps Push Press, 9 Reps Push Jerk as a complex 4 X
Work to 80% of Strict Press 1rm

WOD
TIMBER
For Time:
50 Air Squats
40 Sit-ups
30 Wallball 20/14
20 C2B Pull-ups
10 Strict HSPU
5 Ring Muscle-ups
​
40 Air Squats
30 Sit-ups
20 Wallball
10 C2B Pull-ups
5 Strict HSPU
​
30 Air Squats
20 Sit-ups
10 Wallball
5 C2B Pull-ups
​
20 Air Squats
10 Sit-ups
5 Wallball
​
10 Air Squats
5 Sit-ups
​
5 Air Squats
​
Pay close attention to the Rep Scheme. Reps are always falling….TIMBER!!!!!

ICING
Sauna at 530 pm
Deadhang
Reverse Step Ups