11.4.25 COMMON SENSE

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WARM UP
Row 600 Increase pace every 200 meters
Down and back across the box
Toy Soldiers
Spider Man
Inch worm
High Knees
Butt Kickers
etc


STRENGTH
Back Squat Wave
Warm Up Set
5@70%, 3@75%, 1@80%
5@75%, 3@80%, 1@85%
5@80%, 3@85%, 1@90%

REST BETWEEN SETS AS NEEDED


WOD
COMMON SENSE
9 min. AMRAP
10/7 Cal Bike
2 Wallwalks
5 Strict Pull-ups


ICING
2 MIN Pigeon on the wall
Reverse Step Ups
Handstand walk practice