10.11.25 OPEN GYM 830-11 AMThis entry was posted in SFXF Workouts on October 11, 2025 by Matt Open Gym 830-11. Drop in and work on a skill […]
10.10.25 TRIPLE DOUBLEThis entry was posted in SFXF Workouts on October 9, 2025 by Matt WARM UP 2 Rds 5 Shuttle Runs 5 Cal […]
10.9.25 APPREHENDEDThis entry was posted in SFXF Workouts on October 8, 2025 by Matt WARM UP Row or Ride 20 Cals 8 […]
10.8.25 WRECKING BALLThis entry was posted in SFXF Workouts on October 7, 2025 by Matt WARM UP Jog the box for 4 Min with Footwork […]
10.6.25 START THE WEEK OUT RIGHTThis entry was posted in SFXF Workouts on October 5, 2025 by Matt WARM UP 2 Rounds Row 500 10 Deadlift 10 Push […]
10.5.25 REST DAYThis entry was posted in SFXF Workouts on October 4, 2025 by Matt REST DAY–SEE YOU ALL NEXT WEEK!
10.3.25 CARD GAMESThis entry was posted in SFXF Workouts on October 2, 2025 by Matt WARM UP Row 250 .5 Tabata Med Ball Cleans Walking […]
10.2.25 SGTThis entry was posted in SFXF Workouts on October 1, 2025 by Matt Today’s WOD brought to you by a Stand Firm CrossFit […]
