10.24.25 ALL SHOOK UP

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WARM UP
.5 Tabata
Headcutters
Walking Lunges
Plate Out Front (POF) Squats
Dynamic Stretch

STRENGTH
Snatch Warm Up
4 Min EMOM
Power Snatch/Overhead Squat x 2
4 Min EMOM
3 Position Squat Snatch Top to Bottom
Squat Snatch
4-3-(2)3

WOD
15 AMRAP
30 Double Unders 2/1
10 Slamball 40/30

ICING
Stop by tomorrow and support the Stand Firm Teams in the Tru Challenge Competition
50 Box Step Ups