Friday afternoon we will only have a 430 class so we can set up for the Tru Challenge
WARM UP
2 Rds
10 Slam Balls
5 Cal Push Pull
10 Arch Hollow Swings
10 Air Squats
Dynamic Stretch
STRENGTH
Strict Press
Warm Up set of 10
4 reps X6 tempo 3 seconds to press to full extension
Max Effort overhead hold on the final rep of the strength
10X3 of VMO Squats
WOD
9 min. AMRAP
3 T2B
3 Medball Cleans
6 T2B
6 Medball Cleans
9 T2B
9 Medball Cleans
Continue adding 3 reps to each movement each round until time expires.
