10.22.25 AMRAP 18

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WARM UP
Row or Ride for 4 Min
10 KBS
10 Goblet Squats
10 KB OH Walking Lunges
Dynamic Stretch

STRENGTH
DB Squat Snatch
(6) 5 start light and work up to WOD weight or higher

Seated Good Mornings
8×4

WOD

Complete as many rounds as possible in 18 minutes:

18-calorie row
12 push-ups
6 dumbbell squat snatches, alternating

♀ 40-lb DB ♂ 60-lb DB
WOD courtesy of CrossFit Main Page

ICING
4X4 SOTS PRESS
30 GHD Sit Ups