10.21.25 CALIBRATION

WARM UP
4 min machine (30s easy/30s hard x4)

4 min AMRAP:
5 inchworms + pushup
5 cat cows
5 jumping squat
10 mountain climbers

STRENGTH
5 MIN EMOM
1 power clean+
1 hang power clean +
1 front squat +
1 push press +
1 jerk

EMOM IN 6
1 Power Clean + 1 jerk
1 Hang squat clean + 1 jerk
1 Squat clean
Goal 70-75% of Jerk 1RM

WOD
For Time (12min cap)

10-8-6-4-2

Power Clean (155/105)

Bar Facing Burpees

Strict Pull-ups (Rx+ MU)

ICING

Reverse Step Ups

Deadhangs